Thenx

Do you like a 6-pack, muscular body that looks really attractive? You like the feeling of Bulking being so muscular and then Cutting and revealing sexy muscles But you just want to practice at home instead of going to a crowded gym that costs money. Hmm what to do now? Don’t worry, let Thenx take care of it all!

Introduce about Thenx

What is thenx?

Thenx is an effective and convenient bodybuilding application developed by Thenx team, a well-known global fitness organization. This app is specially designed to help people work out professionally and effectively at home without using complicated training equipment.

Training calisthenics at home

Thenx proudly offers over 1000 workouts ranging from beginner workouts to highly challenging workouts, to cater to all your fitness goals and fitness levels. You can learn and do the right basic and advanced moves through detailed instructions from professional Thenx trainers. You will be guided through every step of the exercise, from correct posture to proper breathing, to help you get the most out of the exercise.

Judging from a professional perspective, Thenx exercises will direct users to do Calisthenics (exercises that use body weight) instead of training with equipment. Thanks to these exercises, you not only make great progress in strength and physical strength, but also help your body become much more flexible.

Track your progress in detail

There is a mistake that many new bodybuilders make when they practice but forget to count the number of reps and sets that they have performed. For some people, the motto is to keep working until you can’t do another rep before resting. This is also true, but if we don’t give a specific number, we can hardly practice with our best and will quickly feel discouraged or tired.

However, with Thenx, things will be different. Thenx’s suite of analytics tools allow you to record your reps, duration, and progress to recommend new intensity levels that are more suitable for your condition. You just need to mark when you have completed an exercise or workout regimen, and the application will automatically save this information. This helps you get an overview of your progress and find out your strengths and weaknesses.

Tracking your fitness progress helps you set specific goals and achieve better fitness and health. You can set daily, weekly, or monthly goals and track your progress towards achieving those goals. This is an important factor in keeping you motivated and motivated to practice, knowing that you are making progress and achieving the results you desire.

Create your own workout schedule

Another cool thing that Thenx offers is the ability to create your own workout schedule. We will often divide the calendar in the following fashion. On Monday, you do chest, shoulder, back arm exercises. On Tuesday, you do forearms, forearms, and lats. On Wednesdays, you do core. But in reality, it’s just a workout routine for beginners.

For experienced people, they often divide a muscle group each day to attack that muscle group in the most comprehensive way. Therefore, Thenx gives you the ability to divide your training schedule as you like and suggest training schedules that are suitable for your condition. Besides, the application also helps you set weekly and monthly goals so that you are more motivated when exercising.

Turn on notifications to avoid being lazy

Thenx provides a notification and reminder system to help you track and maintain your workout schedule. You will receive reminder notifications to perform exercises and training regimens at the specific time you have set. This helps you maintain your workout routine and ensures that you don’t miss any sessions. Don’t neglect your workout or ignore these notifications, they will keep ringing you until you actually turn on the app and start working out.

Provides nutritional information

Thenx not only provides training knowledge, but also gives you nutrition knowledge to optimize your training and get the best results. This app shares important nutrition knowledge through articles, videos and advice from experts. You can learn about the nutritional value of foods, understand the necessary levels of nutrients such as proteins, carbohydrates, fats or vitamins and minerals.

Thenx helps you better understand how to combine and balance nutrition in your daily diet, from choosing good quality food sources to how to properly prepare and eat according to your goals. You can participate in the process of gaining muscle, losing fat or any other goal, the application provides the most detailed and scientific diet.

Download Thenx APK & MOD for Android

It’s no surprise that Thenx has become the top choice for millions of people around the world. They believe in the advantages and effectiveness of this application to exercise the body, improve health and have a better life. Download Thenx now and start Calisthenic today!