Sleep Monitor

Sleep has always been an important part of our lives. Only when you have a good night’s sleep will you have abundant energy for the next day. Therefore, apps that help improve sleep are always of interest and love to everyone. Sleep Monitor is also such an app, this app will help you monitor and analyze your sleep so you can have a better night’s sleep.

Introduce about Sleep Monitor

Track your sleeping habits

The first main feature of Sleep Monitor is to help you track your sleep. Just turn on the app and place it next to yourself before going to bed, the app will record information about your sleep that day. That information can be your sleep time, the number of times you wake up, or the stages of sleep. These are data that you normally won’t pay attention to, but they play a very important role in your sleep quality.

From there, Sleep Monitor will evaluate and give you reports about your sleep. The app offers the Sleep Score feature, which helps evaluate sleep quality through collected data. The higher the score, the better the quality of your sleep. In addition, the app also provides you with detailed analysis such as charts, trends, or statistics about your sleep. You can set up to receive these analytics weekly or monthly. Gradually, this information will help you have more insight into your sleep and make necessary changes.

Record the sounds you make when sleeping

Another extremely impressive feature of Sleep Monitor is that the app can record the sounds you make when sleeping. Thanks to this feature, you will know whether you snore or talk in your sleep. The app will record these sounds and you can listen to them again the next day. And if you want, you can also save these audio files to your phone.

Track your sleep phases

Sleep Monitor also helps track your sleep phases. If you don’t know, normally a person when sleeping will have 4 different sleep phases including non-REM 1, non-REM 2, non-REM 3, and REM. In particular, non-REM 1 and non-REM 2 are the stages in which you doze while non-REM 3 and REM are the stages in which you sleep the deepest. This cycle will last about 100 minutes and repeat until you wake up. Sleep Monitor, using motion sensors as well as a microphone, will be able to track and analyze each of your sleep phases.

Smart alarm

A good night’s sleep means you can wake up in the most natural way. Let’s say, that if you were suddenly startled and woken up by loud noises, you wouldn’t be happy, right? That’s why Sleep Monitor offers the Smart Alarm feature so you can wake up in the most comfortable and natural way. The app will slowly sound an alarm with increasing volume over a fixed period until the time you have scheduled. This will help you get used to it more easily and wake up gently. In addition, not only can you set a wake-up timer, but you can also set a sleep timer so that the app will automatically remind you to go to bed at that time.

Relaxing music library

Sleep Monitor brings you a music library full of natural, soothing sounds so you can fall asleep as quickly as possible. For those who have insomnia, listening to healing music or white noise will be a great way to fall asleep. These sounds, or white noise, have all been proven by scientists to be beneficial for sleep without affecting anything in the body.

Download Sleep Monitor MOD APK for Android

Sleep Monitor will be an extremely useful app for those who have sleep problems or want to monitor and improve their sleep. Download this amazing app now to have a good night’s sleep right away!