Sleep Cycle

Did you know that getting enough sleep is extremely important? Besides avoiding sluggishness and fatigue for the new day, you can also improve your mood, protect heart health, increase longevity, and enhance memory. However, we have a billion reasons for not getting enough sleep such as excessive web surfing, deadlines or unhealthy activities that also directly affect this. Therefore, a sleep management application like Sleep Cycle is an effective and necessary solution to this problem.

Introduce about Sleep Cycle

Sleep cycle tracking

Sleep Cycle is a unique and useful application to help you improve the quality of your sleep. With a combination of smart technology and sleep science, this app is a great tool to help you wake up naturally and feel refreshed all day long.

One of the most notable functions of Sleep Cycle is its ability to track and analyze your sleep cycles in detail and in complete detail. When you place your smartphone next to your bed and turn on the app, Sleep Cycle’s smart system uses advanced sensors to continue tracking your body’s movements during sleep.

Based on data collected from movements, Sleep Cycle builds a detailed graph of your sleep cycles. This chart will clearly depict each stage of sleep, from deep sleep to light sleep and REM sleep (the rapid sleep phase that mainly occurs during deep sleep). Accurate and detailed, Sleep Cycle sleep charts help you better understand how your body works while you rest.

By learning about movements and changes in the sleep process, Sleep Cycle provides you with reliable insight and analysis on determinants such as sleep quality, sleep duration, the number of awakenings and sudden awakenings. This helps you recognize significant changes in your sleep and gives you the suggestions and information you need to improve sleep quality and duration.

Periodic monitoring and warnings

To help you track your progress and adjust your sleep habits, Sleep Cycle provides reports and assessments of your sleep quality over time. You can view a weekly, monthly or yearly sleep breakdown chart to check your progress and find positive changes in your sleep habits. These reports and assessments keep you aware of your progress and provide motivation to maintain or improve sleep quality.

Nature alarm

Another notable feature of Sleep Cycle is the smart alarm feature. Why is it called a smart alarm? Instead of using an alarm to wake you up at a fixed time, the app helps you wake up naturally at the most suitable time within 30 minutes before the time you set. This corresponds to waking up during light sleep, when your body is most alert and you feel more awake when you are suddenly awakened from deep sleep. As a result, you will feel more alert and have better energy to start your day.

Sleep support

Sleep Cycle can also create an ideal sleep environment to help you sleep deeper and better. You can optionally customize relaxing music and sounds to create the most comfortable sleeping environment. In addition, the blue light reduction feature along with minimizing the negative effects from mobile devices, helps you easily fall asleep.

Exercise for a good night’s sleep

In addition to monitoring your own sleep information, you should also exercise in moderation for better quality sleep. Sleep Cycle will recommend exercise and work routines to improve your sleep. With the analysis of your sleep cycle data and information about your daily activity, the app will automatically suggest exercises to improve your sleep quality. In particular, if you allow it, the application will send notifications at fixed times to ask you to really exercise, not “suggest for fun”. In addition, Sleep Cycle also offers suggestions on work and food habits for you to optimize sleep.

Download Sleep Cycle APK & MOD for Android

Sleep Cycle is not merely an app, but a smart assistant. With the desire to accompany you in every sleep, Sleep Cycle is willing to share valuable lessons about sleep and bring you the deepest and most delicious dreams. Start your journey now and make your sleep a wonderful thing, a fresh mental state for every new active day!