Pranaria

Maybe you don’t know, but breathing properly plays an extremely important role in our lives. Breathing correctly will make you feel more comfortable, reduce stress, anxiety and especially improve lung function so you always feel healthy. It sounds simple because we breathe from 17,000 to 30,000 times a day, but do you know how to regulate your breathing properly? Let’s check it out in the Pranaria app, a useful tool that will help you breathe in the most scientific way.

Introducing Pranaria

Pranaria is an app that focuses on improving your health and mental state through performing breathing exercises. Because it’s something you do tens of thousands of times every day, sometimes you can’t tell if you’re doing it right or not. Pranaria will help you adjust your breathing properly, and provide many breathing exercises to help you reduce stress and anxiety.

What is proper breathing?

First you need to know that breathing properly plays an important role in ensuring your own life. Accordingly, breathing properly requires you to make maximum use of your diaphragm to ensure a stable breathing rate. Your abdomen will expand as the diaphragm lowers when you inhale and contracts when you exhale. People who have the habit of short breathing, long breathing or sneezing will not be beneficial to their health, and can even gradually cause many adverse lung conditions.

Pranaria will give you maximum support in adjusting your breathing through vivid illustrations as well as detailed instructions to help you visualize. Take just about 2 minutes a day to follow the application’s instructions, and gradually your breathing will return to the correct pace it should.

Reduce stress and anxiety

Once you know how to breathe properly, start learning about the methods to heal your health or mood that Pranaria has prepared. Pranaria offers a series of breathing exercises to reduce stress and anxiety, two common problems in everyday life. These exercises not only focus on immediate stress relief but also guide you on how to manage your psychological condition over the long term.

By integrating active breathing techniques, your body will be stimulated to produce happy hormones like endorphins. You will always maintain a pleasant, comfortable, and alert mood when working and avoid other potential risks to many diseases that can become complicated.

Improve sleep

Quality sleep plays an important role in maintaining our overall health and it will also be partly determined by whether you are breathing properly or not. Therefore, Pranaria will provide breathing techniques to stimulate the nervous system in the light phase, an important phase in the sleep cycle. If you don’t know, each of our long sleeps includes up to 4 stages and you will only really sleep well if all 4 of these stages happen smoothly.

This helps improve the movement between sleep stages and helps you experience sleep more seamlessly. Besides, doing some stress-reducing breathing exercises before going to bed will also put you in the most comfortable state of mind, leaving your worries out of your head to sleep better.

Music helps you heal

To improve productivity while you perform Pranaria’s exercises, this application will provide soothing music to both help you focus more during exercise and relieve your mood. Pranaria provides a soothing music library with calm, gentle melodies. These songs are created with the purpose of soothing your emotions, helping you find inner peace and relaxation.

In addition, sounds from nature such as the sound of rain falling, birds singing, the sound of wind blowing or the sound of ocean waves also improve your mood so much that you feel like you are being healed. Go to Pranaria’s “Natural Sound” section and choose a sound that interests you. From then on, it becomes background music when practicing breathing or meditating, exercise performance will definitely increase!

Download Pranaria MOD APK for Android

Things that seem as simple as breathing are sometimes not as simple as you think. Practice breathing properly to improve your spiritual life as well as protect your own health. Pranaria is here and will help you do those things in the most scientific way, don’t miss this great application to ensure you are always in the freshest condition possible!