Jogging has always been one of the best forms of exercise for human health. Not only does running develop muscles and burn calories to lose weight, running also helps improve cardiovascular health or improve the mood of those who practice it. However, previously we only knew that it was good, but no one really knew how it affected our health. And now, with the development of technology, people have a way to calculate the specific parameters that running brings. A typical example is the Pacer Pedometer application, which is very popular today.
Introducing Pacer Pedometer
Pacer Pedometer is a leading utility application in the field of monitoring physical activity and personal health. Through this application, you can know the exact metrics you have achieved during a jogging session, thereby helping you control your training and most importantly, create strong motivation for them. We try harder every day. If you are a regular jogger, you will definitely have this great application on your phone!
Record your steps
First of all, let’s talk about the main feature of Pacer Pedometer that many people are most interested in, which is the ability to record the number of steps you run during a training session. When we didn’t have a Pacer Pedometer, we probably only estimated how many kilometers we ran today and how long it took, but surely no one counted each step we took, right?
It’s because you don’t pay attention, but the number of steps you run very accurately reflects your exercise intensity. Thanks to the step counting feature, you can use it as a basis to adjust your movements or the length of a step in the most scientific way, ensuring your health when practicing jogging.
In addition, this feature is not only used every time you practice, but you can also measure your steps at any time of the day. If you allow it, Pacer Pedometer will count your steps all day, even if you run or take normal steps, it will still count as one step. This is the parameter that most accurately reflects your activity intensity in a day that you should refer to and use.
Take notes of your activities
Besides counting steps, Pacer Pedometer also has other features to help you get the most out of your workout session. Accordingly, the application will support statistics on other parameters related to running such as the number of kilometers you run, practice time, pace (minutes/km) and calories consumed.
These numbers are very helpful for those who are really serious about training because it will tell you whether your training has been effective or not, whether you have achieved your training goal or not. These features will be much more accurate if you use a smartwatch like Fitbit or Garbin, two technology brands recommended by the publisher of Pacer Pedometer.
Accurate map
To support users in practicing long-distance running, Pacer Pedometer also integrates GPS navigation and maps so you can run anywhere without worrying about getting lost. The routes you pass will be recorded in the app’s map and it’s also the perfect tool if you want to find a new route to run during your training session.
Diverse exercises
In addition to supporting you in long-distance running, Pacer Pedometer is also a useful tool for those who like to exercise in general. Accordingly, the application contains hundreds of different exercises for you to refer to and practice in your free time. Cardio exercises, running on the spot or high-intensity HIIT are all included in the training program of this application. In particular, Pacer Pedometer also has detailed video instructions for you to follow.
Interesting challenges
To increase your motivation when exercising, Pacer Pedometer offers many interesting challenges for you to strive to achieve. These challenges can include challenges regarding distance traveled, number of steps taken in a day or different records when traveling a certain distance such as 5km, 10km and more. These challenges create strong motivation to help you have more will and become a little joy every time you achieve something.
Finally, Pacer Pedometer will also link to your social network accounts and your friends who use this app will be connected to each other. Here, your friends’ records of kilometers traveled or steps will be displayed on the app’s leaderboard. Which creates strong interaction between users and motivates you to try every day to surpass your friends.
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As a great application for running enthusiasts in particular and fitness activities in general, Pacer Pedometer has brought many general health benefits to the community. If you want to start practicing running and don’t know where to start, let Pacer Pedometer help you make it easy!
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