MyFitnessPal

MyFitnessPal is an application that supports nutrition monitoring, closely follows indicators, gives regular periodic reports, helps you find healthy eating habits or pursue weight goals, fitness and health.

Introduce about MyFitnessPal

Your companion for nutrition goals to stay fit and healthy!

Why do you need MyFitnessPal?

I once followed the weight loss process of a family member. Realizing not only precise goals, effective roadmaps, personal determination, but also nutrition monitoring is extremely important. There are times in the weight loss process when you have to carefully measure each carb number, each G.I. Exercising is one thing, but it’s what we put into our bodies every day through food and drink that determines the long-term effectiveness of exercise and ensures both weight loss (or weight gain, muscle gain, fat loss) while maintaining health, long-term durability.

But to closely monitor each nutritional norm for your body, you definitely need a special tool. One of the apps I’ve seen my sister use and find it quite helpful, MyFitnessPal.

What does MyFitnessPal do for you?

As the name suggests, MyFitnessPal is a useful companion in tracking your body’s progress in various nutrition goals like weight loss, healthy weight gain, muscle gain, fat loss, maintenance balanced physique, maintain endurance, maintain healthy skin. Through detailed reports and indicators according to user needs, MyFitnessPal will help you step by step edit your diet, change your daily nutritional needs and support the accomplishment of your health goals.

In other words, MyFitnessPal is the nutrition coach that you always need by your side, every day, in every meal to give the most accurate advice, instructions and statistics.

Plan each meal

First note from the developer, MyFitnessPal is not a diet guide app. You need to understand this difference well to decide whether to use it or not. Dieting is only one part of the nutritional goals. These goals can vary widely from person to person.

Exactly MyFitnessPal is a nutritional health app. Thereby you understand your eating habits. Is it really as healthy as you think it is? So how do you make smarter food choices? It is necessary to supplement and modify some parts of the diet to lose weight, gain weight, and gain muscle. These goals can completely change with the progress of training and are not fixed. It all depends on each person’s individual needs.

MyFitnessPal will, based on your personal goals selected by you, learn to understand your health metrics, weight, measurements, and duration of your current exercise regimen, thereby recommending a Schedule Meal Plans. This meal plan will include specific meal times, carb counts, maximum GI allowable intake, detailed examples of dishes and amounts you can use for each meal.

You can completely cook your own meals based on these detailed references, following the recommended dosage in the meal plan to keep a close eye on your nutritional goals.

Food Diary

MyFitnessPal has won many important awards such as Best Fitness App Award in the New York Times, Wall Street Journal, Today Show and U.S. Report News & World and is trusted by nutritionists and recommended for those who need advice.

MyFitnessPal is full of intuitive, easy-to-understand tools to help you enter, balance, and track details of food in each actual meal. From there, the application will directly calculate the nutritional effects on the body. And make a conclusion whether it is suitable for the current goal, what should be edited.

The food diary tools in MyFitnessPal also work to help you refer back to other effective weight loss procedures of the community. Through this diary, you can gain more information to create an effective eating schedule on your own based on other users’ recipes.

Ask the nutritionists

MyFitnessPal is also the bridge between you and the leading nutritionists. By simply signing up through the app, you’ll immediately get direct consultation access to experts. They will give you more specific advice to deal with the problems, difficulties in matching nutrition with health goals.

MyFitnessPal currently has more than 500 super healthy recipes and 50 exercises combined with different nutrition goal plans. Just follow these recipes and combinations, sometimes without creating a new one, you can still tailor your body to detailed goals.

Track every meal of the day

Today’s largest Food Database in MyFitnessPal will also help you quickly track specific calories from more than 14 million different foods including restaurant dishes and home-cooked meals. Just enter a search, scan a barcode or take a picture of a meal from your phone, you will know exactly how much energy the food you are about to put into your body brings to the body. From there, check to see if it is in line with the goals.

MyFitnessPal also has a calorie tracker that automatically counts calories for the day and compares the progress you are following. Besides, with the Macro Tracker tool, you will see more in-depth calorie and carb breakdowns by specific percentages. From there, there are adjustments to better suit your own condition and goals. This feature is also applied to closely monitor the amount of water you take in each day in different states. Water is also an extremely important part of the diet.

Count calories burned from exercise

MyFitnessPal also acts as an overall fitness tracker. The application displays the number of carbs and calories burned after each exercise session, suggesting more effective exercises. Besides, you are connected to more than 50 different apps and smart devices to synchronize tracking results and parameters. Thanks to this feature, you may not need another application to effectively track your training progress. MyFitnessPal alone is enough.

Download MyFitnessPal APK & MOD for Android

MyFitnessPal is the app, the nutritionist that accompanies you in all your nutritional health goals. Just install the application on your phone, follow the discipline of diet and exercise, you will quickly see the results. Download this app via the links below.