Kettlebell Home Workout

Have you ever seen a Kettlebell and wondered: “Huh? Why does this dumbbell have a handle like a kettle?” Then thought to yourself: “Probably to make tea in the gym.” But no, the thing you think is a teapot, when used properly, will help you transform into a muscular guy just by working out at home. And to make that happen, Kettlebell Home Workout is the virtual trainer you need.

Introduce about Kettlebell Home Workout

Kettlebell Home Workout is an application designed to help you practice with Kettlebell without going to the gym, without having to wait, without having to fear the big guys at the gym. With just a Kettlebell and a phone, you are ready to practice anytime, anywhere, with any exercise with this kettlebell!

Diverse exercises, suitable for everyone

If I say that anyone can practice with Kettlebell, do you believe it? Even if you are someone who has no experience in bodybuilding or is a “master” but still wants to try this type of weight, it is all possible. Kettlebell Home Workout has enough basic and advanced exercises and curriculum for you to practice. Including:

• Beginner: This is a course for beginners. The application will guide you through exercises like Kettlebell Deadlift or Russian Swing to help you get acquainted with Kettlebell weights safely and effectively. Don’t worry, the application will show you step by step, as simple as how to hold the weight correctly or perform a squat without back pain.
• Intermediate: After mastering the basics, you will move on to more complex exercises like Clean and Press or Kettlebell Windmill. This is where you will start to feel how Kettlebell weights will help you a lot when you want to build muscle.
• Advanced: This is for those who are professional practitioners, have a lot of experience with bodybuilding, then choose this level to fight. Here the application will arrange for you exercises with high difficulty, requiring muscle feeling such as Turkish Get-Up, Double Kettlebell Clean and Jerk to directly attack muscle groups. They will make you sweat like you’re running a marathon, but in return, your muscles will be “upgraded” quickly.

Step by step instructions

One of the cool features of this app is that it guides you through each move in great detail, from how to stand, how to hold the kettlebell, to how to breathe while exercising. Unlike some YouTube workout videos that just go overboard, Kettlebell Home Workout turns your phone into a virtual trainer. Each move is clearly illustrated, along with a detailed description of how to do it to avoid injury.

Kettlebell Home Workout also has video instructions, so if you have trouble reading the text and visualizing the movements, rest assured that you can still do it. You won’t have to fumble around to see if you’re doing it right, because the app will show you every step, as if you had a professional PT standing right in front of you.

Flexible workout schedule

The truth is that Kettlebell Home Workout does not require you to follow a fixed schedule. You can customize your workout time according to your schedule. For example, if you are busy today and do not have much time, then just choose a quick 10-minute workout. On a free day, you can burn 30-45 minutes with Kettlebell.

If you only have 10-15 minutes but still want to burn muscle, Quick Burn is the perfect choice. The exercises are designed to be short but effective, helping you get enough exercise without feeling too stressed. Simply put, it’s not about doing a lot of exercise, it’s about doing the right exercises in the right way that matters.

Meanwhile, Full Workouts are for those days when you go all out. You can choose workouts that last from 30 minutes to an hour, enough to exhaust every muscle in your body. These are comprehensive workouts, including warm-ups and post-workout stretches, that will not only make you stronger but also more flexible.

Track your progress

Kettlebell Home Workout not only helps you exercise but also records your entire workout process. You can track how many sessions you have done, how many calories you have burned and how your strength has increased. It is like a workout diary, at least it prevents you from being lazy and motivates you to continue.

This is extremely important, because it’s easy to get discouraged when you don’t know how far you’ve come. But with this feature, every time you look back at your progress, you’ll see how far you’ve come, from someone who couldn’t hold a kettlebell to someone who can do Turkish Get-Ups with ease.

Download Kettlebell Home Workout MOD APK for Android

Don’t sit there waiting for the gym to open, get your ass up and work out at home, and let Kettlebell Home Workout help you. No pain no gain! Let’s start today!