Hello guys! Has anyone ever watched TV all day, eaten a bunch of snacks, then looked down at their stomach and thought “oh, I have a beer belly”? That’s right, I know there is! Who doesn’t love the feeling of being lazy, lying on the bed, holding the phone in hand, kicking the air with your feet, right? But, we have to be a little more realistic. It’s time for us to change, not only to look beautiful but also to stay healthy. Let me introduce to you a savior, a real expert who will help you gain muscle and lose fat right at home. The app is called Home Workouts No Equipment Pro!
Introduction to Home Workouts No Equipment Pro
Just hearing the name makes you feel something professional, right? Home Workouts No Equipment Pro – true to the style of the 4.0 technology era. No need to go to the gym, no need for fancy equipment, just you, your lovely round body and sportsmanship. This application is designed for the laziest people, but still want to have a toned body.
Many diverse exercises
First are some basic exercises, for beginners who have never known what a gym is. Like plank exercises, squats, push-ups – everyone has heard of these, right? It looks so simple, but practicing it burns fat and tones muscles! Especially the plank exercise, it looks easy but if you can hold it for 1 minute, your shirt will be completely covered in sweat. If you practice these regularly, your abs will “scream” right away!
Then there are some average exercises, for those of you who are already a little familiar with exercising. This app has all kinds of exercises like lunges, mountain climbers, burpees. This Burpee sounds like a tiring exercise, but when you actually practice it, you’ll find it’s even more tiring than we thought. Just one movement but also a series of actions of standing, jumping, pushing, then jumping, repeating continuously, you will definitely be out of breath. But the effectiveness is undeniable, fat is burned all over the body, muscles are “massaged” everywhere.
There are a few more advanced exercises, for professionals who want to challenge themselves a little more. Like plyometric jumps, triceps dips, or some HIIT (High-Intensity Interval Training) exercises. Of course, for professionals, the intensity and difficulty will be very different, but believe me, if you can follow along, your body will soon make rapid progress.
Specific video instructions
To help you easily visualize the movements, Home Workouts No Equipment Pro also includes video exercise instructions. By looking at the sample movements of professional athletes, you will see that exercising is not as terrible as you imagine. Basic exercises such as planks, squats or slightly more difficult exercises such as burpees, lunges are described in detail, along with tips to avoid injury. Thanks to that, even those who have never exercised before can start easily.
Track your workout progress
Home Workouts No Equipment Pro also has a feature to track your workout progress. You can enter your height, weight and other body measurements for this app to track. The application will also have basic index calculation tools such as BMI or estimated body fat percentage to assess your current physical condition and suggest appropriate exercises. Every time you complete a workout session, the application will save and show you how much progress you have made each day, calculating the approximate number of calories consumed so you can self-assess the quality of the workout session. The feeling of seeing yourself becoming healthier and more balanced is really great!
Weight tracking chart
Perhaps most of us, if we are not professionals or have previous exercise experience, would want to exercise for the purpose of “losing weight”, right? Although there are actually many types of weight loss and different properties, let’s not talk about that for now, just losing weight is ok. So there is no more effective way to lose weight than to exercise hard and eat less. And to support you in losing weight, a weight tracking chart is really necessary.
Update your weight from the time you start training until the end of the route, regularly, every day. This way, you can track your weight every day, and then come up with reasonable eating and exercise strategies!
What’s more in Pro version?
It’s a bit funny to say, but I want to make a little comparison of how you invest in exercise. I know everyone is afraid to spend money, especially spending money on things that they don’t know will last long or not. But Home Workouts No Equipment Pro has a free version for you to try first, then upgrade to the Pro version if you find it suitable. The price of the Pro version is also very reasonable, compared to spending money to go to the gym, this application is much cheaper.
Download Home Workouts No Equipment Pro APK free for Android
Home Workouts No Equipment Pro is a great app for those who want to improve their health and fitness without having to leave the house. It’s easy to use, effective, and brings a lot of fun during workouts. So what are you waiting for, download now, so you can have a beautiful body this summer!
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