Gym Day

Are you dreaming of a toned, muscular body like a bodybuilder? But when you step into the gym, you don’t know what to do, how to do it, or what weight to use, even though you’ve read hundreds of beginner workout videos on YouTube. Then let me do it for you! I’m not a fitness coach, but I’ll introduce you to an app that can do this right on your phone. Let’s find out about Gym Day!

Introduce about Gym Day

Gym Day (or Gym Day: Workout Planner & Log) is a useful application for gym lovers, especially those who like to try hard in the gym but still want to optimize their workout schedule. This is a unique application for you to plan your workouts, take notes on your workouts and track your progress in improving your health and fitness. It will act as an online coach, accompanying you on your journey of “changing yourself” from a “stick” body to a “mobile wall of muscles”.

Schedule a workout

The first feature is also the reason why this application is considered the “electronic brain” of gymers, scheduling workouts according to goals. Think of it simply like this, you are new to the gym and only know how to do push-ups. Gym Day will act as a personal trainer, guiding you to make a clear and reasonable plan. For example, if you want to gain muscle, the app will suggest a workout schedule that alternates between large muscle groups such as chest, back, legs with secondary muscle groups such as shoulders and arms. What if you want to lose fat? No need to run until you are exhausted, Gym Day will advise you to combine cardio and endurance exercises. Some popular built-in exercises include Deadlift, Bench Press, Squat, three typical lower body exercises of the bodybuilding world.

The cool thing is that you can customize the schedule to your liking, for example, do chest exercises every day because you like a thicker upper body. Don’t forget, the app also warns you if you “overload” because you work out too hard and forget to rest, which is like building a house on sinking ground.

Record your workout

Have you ever forgotten how many sets you did yesterday? Of course you have! Why remember when Gym Day does it for you? A built-in professional counter helps you keep track of every set and rep. For example, during a chest workout, you can enter:

• Bench Press: 4 set, 10 reps, 60kg.
• Incline Dumbbell Press: 3 sets, 12 reps, 20kg each side.

The next week, when you find your chest is still “flat as an airport,” you open the app again and know you need to add more weight or reps to squeeze more muscle. What’s even more awesome about this feature is that it automatically calculates the total weight you lifted during your workout. Seeing the number 1 ton pop up on the screen will naturally motivate you to go to the gym a lot more!

Track your progress

There’s nothing sadder than working out for 3 months and still having 1-pack abs, right? Gym Day helps you measure your body’s changes by recording parameters and displaying them through visual charts. Imagine entering your chest, waist, and weight measurements every week and gradually seeing them “run” in the right direction. The graph of increased muscle and decreased fat is definitely a great motivation for you to continue “burning calories”.

Here’s a concrete example: You start at 60kg, 18% fat. After 2 months of applying Gym Day’s plan, the data changes to 63kg, 15% fat. That’s clear proof of the sweat in the gym. Not only that, the app also reminds you to rest or adjust if your progress slows down, like a friend who knows how to “cut” at the right time.

Specific exercise instructions

Have you ever looked at a machine in the gym and wondered, “How do I use this?”. Gym Day will save the day with its huge exercise library, including video instructions. From familiar exercises like Squat, Deadlift, to strange ones like Bulgarian Split Squat, they are all available. For example, if you choose to exercise your shoulders, the app will suggest Shoulder Press, Lateral Raise, Front Raise with videos illustrating the correct technique. This feature is especially useful for newbies, avoiding incorrect exercises that lead to injury. Don’t forget, injuries are no joke, if you stop exercising for 2 months, your muscles will “go to dust” with it.

Gym Day also has AI Coach!

AI-Powered Coaching, a completely new feature of Gym Day with the support of artificial intelligence. You know, AI is currently being applied in many fields, and Gym Day is one of the pioneers to bring it into the gym regime. So what does it do specifically? Accordingly, based on the goals you set, the application will suggest exercises, the importance of developing specific muscle groups such as chest, back, shoulders, calves… This level of importance will be divided into 4 levels from “Not Important” to “Very Important”.

For example, if your goal is to develop your upper body, then chest, back, lats, and shoulders will be “Important” or “Very Important”; and legs will be “Not Important”. From there, the application will suggest appropriate exercises to help you achieve your goal as soon as possible. However, that’s just an example. DON’T SKIP LEG DAY!

Download Gym Day MOD APK for Android

Gym Day exists to remind you that there are no shortcuts to achieving your goals, but with a companion like it, you never have to walk that journey alone. So, the choice is yours. Continue to sit on the sofa, watching your body deteriorate? Or get up, download Gym Day and start your journey to change yourself?