How many times have you promised yourself that you would work hard to change yourself? Or have you only been working out for a few weeks and you’ve started to get discouraged and let the lazy demon in you rise up? You procrastinate and tell yourself that today is enough, tomorrow I’ll be different. But who knows when tomorrow will come? It’s now or never. BetterMe will be a useful application to help your training journey to change yourself become a little easier. Let’s explore what this application has!
Introduce about BetterMe
BetterMe is a health application from the publisher of the same name. With the mission of creating a healthier world for everyone regardless of gender, age, physical ability, or different circumstances, the company has developed this application as a health coaching tool. In addition, the publisher also brings another application specializing in mental health therapy for users. But first, let’s find out what attractive features BetterMe has.
Build your own workout plan
Working out to have a healthy body has never been easier with BetterMe. Whatever your goal is, whether you want to gain weight or lose weight, or simply want to exercise to keep your body in shape, the application can help you.
Choose the goal you want, the application will provide you with a specific workout plan. Each individual with different goals has a different workout plan. These workout schedules are all researched by leading experts in the field of health. As long as you work hard, one thing is for sure, your body will become much better.
However, you don’t always have free time to focus on training. Some people have their own schedules, are busy with work or study, or for some personal reasons. The hustle and bustle of life sometimes makes it difficult for them to take care of themselves. Understanding that, BetterMe has brought a feature that helps you customize your workout schedule. Choose a specific time when you can exercise, the application will automatically adjust the workout plan to best suit you but still ensure effectiveness.
Provide a variety of exercises
Whether you are a beginner or a professional athlete, the application provides all the different exercises for all levels. From large muscle groups such as the chest, back, legs, and thighs to small muscle groups such as shoulders, forearms, triceps, and abs. Choose the muscle group you want to focus on training, BetterMe will bring you a series of diverse exercises.
If you are a beginner, the application will have specific instructions for you to follow and practice in the most standard way. This is extremely necessary because if you practice with the wrong posture, you can easily get injured and affect your health. Not only that, if you do not work out at the gym or do not have enough equipment to work out, BetterMe also provides home exercises for you. You can choose from subjects such as Somatic, Calisthenics, or Wall Pilates to practice. These are all simple exercises that do not require any tools or equipment, but their effectiveness is not inferior to other exercises.
Intermittent Fasting
In particular, BetterMe also brings you a very unique feature that guides you to practice according to the 16/8 Intermittent Fasting method. This is one of the most popular fasting weight loss methods today. Accordingly, each day you will only eat and drink within 8 hours and abstain from eating for the remaining 16 hours.
With the timer in the application, you will know when you should eat and when you should abstain. Not only this method, you can choose other methods that you are following such as keto, vegetarian, … The application will have support features as well as advice for each different method.
Track your index
You can also track your health data or daily exercise parameters on BettMe. The application will provide detailed information such as the number of steps, heart rate, or distance you have traveled. Not only that, you also have other features such as tracking the amount of calories consumed or the amount of water you have drunk in a day. You will know all your activities during the day and have specific adjustments to set the goals you set.
Download BetterMe APK for Android
With many rich features and intuitive design, BetterMe will be a useful tool for you on your journey to become healthier and have a better life. Let’s download this app right away!
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